The rainy season makes the child sick easily? increase the immune with five of these ways

indra sebastian By indra sebastian, 3rd Feb 2014 | Follow this author | RSS Feed
Posted in Wikinut>Family>Kids

To prevent children exposed to these diseases, let's increase the body resistance with the following five ways:

1. Invite children to exercise
2. Provide healthy food
3. Reduce the intake of sugar
4. Provide hours of sleep regularly
5. Maintain cleanliness at home

Increase the immune on children during the rainy season with five of these ways

In change of weather during the rainy season, children are said to be more susceptible to virus infection, particularly that caused mild disease such as colds and coughs. How to prevent children from fall sick?

Well, to prevent children exposed to these diseases, let's increase the body resistance with the following five ways, such as:

1. Invite children to exercise

According to the study, the baby who are overweight are twice more easily infected than the baby whose weight was normal. Mild activity is known to can increase the ability of white blood cells to fight the infection. Therefore, invite children to do physical activity after school, such as swimming, cycling or one hour to play in front of the house. If the child does not want to do it alone, you can join to exercising with him.

2. Provide healthy food

Make sure children consume enough fruits and vegetables in his diet because these foods are rich in vitamin C and antioxidants. Both are natural nutrients that can increase the immune system. Provide always fruits such as strawberries, papaya, guava, blueberries, tomatoes, broccoli, and sweet potatoes.

3. Reduce the intake of sugar

A diet high in sugar is known to can weaken the immune system and the body's ability to fight off germs. According to the study, one teaspoon of sugar can suppress the immune system up to four hours. Therefore, reduce the feeding sweet like candy and chocolate on child yeah.

4. Provide hours of sleep regularly

Lack of sleep not only can cause disease in adults, children also are even more susceptible to disease because of lack of sleep. Make sure the child has a regular hours of sleep and routine. Do not let children to sleep late or did not nap. According to experts, toddlers need the time about nine hours to sleep.

5. Maintain cleanliness at home

Note the child's habits at home. Make sure he washes hands before and after eating, also when just go home from school or playing outside. If you plan to travel with him, do not forget to always bring wet wipes.

Tags

Children, Disease, Family, Health

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author avatar indra sebastian
I am an advertising publisher and like to write any articles of interest

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