Sleep during pregnancy

flavaria By flavaria, 17th Jul 2012 | Follow this author | RSS Feed
Posted in Wikinut>Family>Pregnancy

While it is true that one of the obvious symptoms of pregnancy in the first months, the dream is all a mother experiences, as it grows the guts to sleep in bed is becoming a challenge. It is increasingly difficult to get comfortable in bed.

Sleep during pregnancy

So, I'll give some tips to sleep:

Get used to sleeping on one side:

If you're used to sleeping on your back or stomach, you should from the beginning of pregnancy you get used to sleeping on your side, either the right or left.

Use pillows or cushions:

There are wedge-shaped pillows for the mother to use during pregnancy and are ideal to support your belly while you sleep. Also towards the end of pregnancy is when the baby has his head placed between the bones of your pelvis, you should use these cushions between your thighs.

Get used to sleep with bras:

This garment will make you feel more comfortable while you sleep.

Try to control anxiety:

A hot bath before going to Domir can make you relax and feel better at bedtime.

Realize massage:

Your partner may realize yourself back rubs and legs with soothing aromatic oils.

Make your room a nice place to sleep:

It is important that the temperature of the room is also ideal, the room is completely dark and as far as possible avoid noises that disturb sleep.

Try not to worry and think:

Before bed, or when you wake up in the middle of the night, do not think things can never worry.

We hope these tips help you to sleep better, especially the last months of pregnancy. Sleep and rest at night is vital to tackling hard and fortitude the final stretch of pregnancy.

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