Self Esteem

camily By camily, 27th Jun 2011 | Follow this author | RSS Feed
Posted in Wikinut>Family>Daily Life

This page is about self esteem and its effects on individual social behaviors.

Self Esteem

ndividuals with low self esteem typically can tell. Your self esteem has an effect on your perspective. This can lead you to second-guess yourself and look for what is going wrong. The trouble with poor self worth is that it is likely to lead to poor performance. But for many, changing this around can be achieved with enough information, hopefully some support and persistence.

Remember that low self esteem is a an acquired behavior that can be modified. There could be many things that can contribute to this particular mindset. How people treated you had a big influence on your self worth during your younger years. As kids, we trust what people in authority say to us. How our friends at school relate to us will affect our self image too. If the cycle is repetitive, then there is an obvious outcome that leads to thinking habits carried into maturity.

The first step is to decide to improving your feeling of self worth. Resources on self-help can boost your self worth. Changes like this take place step by step and require tenacity. Thus you must be patient and work on it one step at a time. Then, you merely set out by raising your consciousness about your thought processes. As you run through your day, observe how you feel cautiously. In time, you will determine the scope of your particular thought processes. Cognizance of your thinking patterns will enable you to see what needs to change.

You will have various alternatives with your strategy, and there is no one particular technique that is most effective. Your general perspective is a fantastic place to start. Rather than thinking nothing you do proves to be correct, or is successful, then start out with that. Substituting the opposite of a bad thought, when you observe one, is a good strategy. In addition, it is extremely helpful to take a few minutes and perform the following exercise. Just recollect something specific you did that went right. You will surely find something that was positive. You can choose the smallest thing to feel great about. Then, concentrate on that great thing and start looking for others.

You will quickly see that several things have gone right. You can start to create a completely new attitude. It is wise to disregard those dark inner voices. You will discover that it takes time to do that, but you most certainly can learn to do it. All of these techniques take time to master, and that is why you should be patient and persist in your attempts.

Tags

Exercising, Great, Helpful, Low Self, Low-Self Esteem, Patient, Perspective, Self-Esteem, Self-Worth, Substituting, Wikinut

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author avatar camily
Am a writer and not about to stop writing after you read this!

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Comments

author avatar J A Ridley
8th Jul 2011 (#)

Good tips on a big problem, thanks

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author avatar camily
8th Jul 2011 (#)

Thanks J.A. Its a global problems and simple tips won't hurt.

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