Healthy drinks

Devinda99 By Devinda99, 22nd Jun 2014 | Follow this author | RSS Feed
Posted in Wikinut>Family>Health

A time when constantly thirsty. After the summer heat increases sweating, and our body is constantly losing a lot of water. Therefore, liquid stocks should promptly replaced. But why are we so desperately needed water? And what drinks are equally well suited for all family members?

Healthy drinks for the whole family

Summer - a time when constantly thirsty. After the summer heat increases sweating, and our body is constantly losing a lot of water. Therefore, liquid stocks should promptly replaced. But why are we so desperately needed water? And what drinks are equally well suited for all family members?

Water - the need for number one!

Adult man is 70-80% water. And we need to constantly maintain this relationship and to replenish its reserves in the body. This is important at any time of the year, but the summer heat becomes especially important.

Water is essential to us because:

Involved in most metabolic processes occurring in the body.
Outputs of the decay products and toxic substances.
Involved in the delivery of nutrients to the cells.
Plays a major role in the regulation of heat exchange.
Lack of water can lead to dehydration, which in turn will cause a variety of disorders. Therefore need to drink sufficient. And it should not necessarily be pure water. There are many other drinks that are tasty and healthy and also help compensate for the lack of fluid in the body.

Drink than family?

Family - it's a small community of people of different ages, with different tastes and preferences. To life in the family unit proceeded not only together, but still, it is necessary to establish a way of life so that no one is their health undue danger. This is also true with regard to the selection of drinks for the family. For example, adults love to drink coffee, but this drink is to give children not worth it. Many children and adults like sodas are sold on every corner. However, they contain a lot of sugar, preservatives, dyes and flavoring to an organism rather insalubrious. And the soda itself, ie a large amount of carbon dioxide in a liquid, can also adversely affect health. So every day you can not use these drinks. But there are a number of drinks, which can easily drink the whole family, and that will benefit both adults and children.

Compote

Compote can cook all year round. In winter, dried fruit, and all sorts of fresh summer berries and fruits. Apples, apricots, cherries and plums, currants, strawberries and raspberries can help you create a unique fragrant, tasty drink. Say borscht - valuable homeopathic remedy containing multiple components we need. The same can be said about the compote, because a set of fruits and berries in its composition provides our body with vitamins and fiber.

Usually, when cooking compote sweetened. But if you have a family has diabetes patients, it is possible to do without it, the drink still get delicious and always helpful.

Juices

Summer - a time when the shelves are full of fresh fruits and vegetables. This can be used to cook and juice. Fresh juice retains the maximum amount of vitamins. But for certain diseases juices of certain fruits and vegetables may be contraindicated or they should be consumed in small quantities. For example, apple juice is contraindicated during exacerbation of gastritis and ulcers, and the grape juice is not recommended for people with high acidity and diabetes. So to prepare juice safe for the whole family, it is necessary to consider the disease each of its members.

Mors

Morsy - are the same juice diluted with water only. It does not drink so concentrated and softer. Usually fruit drinks also added sugar, but for people suffering from diabetes or obesity is best to avoid additional podsaharivaniya drink.

Fool

This drink lately undeservedly forgotten hostesses. Myself cooked pudding - really useful vitamin drink. To prepare the jelly in the boiling broth berries added a couple of spoonfuls of starch.

Kissel is recommended for people with gastritis and peptic ulcer disease, as by enveloping it has starch properties. A berry component provides the drink with vitamins.

Tea

We all know tea can also be considered useful drink for the whole family that will warm in the cold and help quench thirst in the heat. The main thing is not to get involved in strength of this drink, otherwise it may harm an adult and be dangerous for children.

Well in the heat to drink herbal teas. Depending on the composition they invigorate and tone, stimulate or relax. But before offering herbal tea to his family, check whether all members of the household can use it. After all, many herbs in addition to its beneficial properties are also contraindications.

And just water!

Do not forget that you can and should drink just water. And it is also tasty and healthy drink. To drink it is not just for the good, but also feel the "goodies" of water is necessary to teach children from childhood to this drink. Then "tasted" the taste, the child will forever good habit to drink water.

Drink delicious and healthy drinks. They will help provide your body with the necessary fluid and necessary vitamins. Quench your thirst with health benefits!

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