30 Quick tip for a healthy life better for you and your family

lamghari1 By lamghari1, 21st Jul 2016 | Follow this author | RSS Feed | Short URL http://nut.bz/95t79xij/
Posted in Wikinut>Family>Health

Health is the most precious thing we have and we keep them in any way. Here's a quick tip 30 to maintain a healthy life and you attempt to apply these tips:

30 Quick tip for a healthy life better for you and your family

Health is the most precious thing we have and we keep them in any way. Here's a quick tip 30 to maintain a healthy life and you attempt to apply these tips:



1. Drink plenty of water.
2-stop drinking soft drinks.
3-yogurt better than juices that contain sugar.
4. Avoid eating while standing.
5. Avoid eating in front of the TV because it leads to increased intake of eating subconsciously.
6-increasing intake of proteins cause a feeling of fullness without an increase in weight.
7-care to eat a dish of power a day.
8-migrants attempting to satisfy the desire to eat fruit sugars.
9-use natural honey in the sweetener instead of white sugar.
Replace the 10-baked made from white flour Palmsnoah flour whole grain wheat.
11-dark chocolate more healthy.
12-Greek yogurt better than traditional yogurt.
13-salted nuts is healthy, very healthy nuts without salt.
14-better than vegetable oils olive oil.
15-coconut oil is better than butter.
16. Reduce intake of sweets.
17-fiber regulates the level of sugar in the blood and regulate the movement of the intestines.
18-try to sleep early.
19-try to reduce the number of hours watching television.
20-Eat plenty of foods that contain antioxidants.
21-maintaining breakfast always.
22-replace white rice, brown rice.
23-replace fried food food baked or grilled.
24-eating lots of natural herbs.
25-a reduction in eating from the outside as much as possible.
26-regular exercise.
27-not to eat right before bedtime.
28-eat slowly
29-avoid tension.
30-visit your doctor periodically to detect the year.

Tags

Family, Family Health, Family Life, Health, Healthy Body

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author avatar lamghari1
I am mohammed lamghari from morocco, i have 24 years, please follow me,

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