5 Good Habits to Stay Healthy and Happy
By CHAN LEE PENG, 19th May 2010 | Follow this author
| RSS Feed | Short URL http://nut.bz/1t-8khhx/
Posted in WikinutFamilyHealth
A brief explanation on how to stay healthy and happy.
Get Enough Sleep
You need 7-8 hours of sleep every day, so make sure you go to bed early. A good night sleep will help restore your energy while enhancing your immune system.
Balance Your Life
Find a balance between your work and your leisure life. You should always find ways to reduce stress, but most importantly to enjoy your life.
Nurture Health Habits
It’s very important to nurture health habits to help you stay energetic and motivated. Living healthily here means that you eat well, think positively, stay active and exercise regularly.
Stay Hydrated
Drink 2-3 liters of water every day to keep yourself hydrated. Cut off the intake of alcoholic, carbonated and caffeinated drinks.
Be Positive to See Results
Spare at least 5-6 hours a week for strength building, cardio, and other outdoor physical activities.
Comments
19th May 2010 (#)
Nice article. keep writing! :)
Reply to this comment
19th May 2010 (#)
Thanks, Alyn king, for your support. :-)
Reply to this comment
19th May 2010 (#)
Nice article!
Blessings.
Sincerely,
-Liane Schmidt.
Reply to this comment
20th May 2010 (#)
Wonderful tips for health and happiness. Thanks, Chan!
Reply to this comment
19th May 2010 (#)
Great valuable information for today and always.
Reply to this comment
19th May 2010 (#)
Good points.
Reply to this comment
5th Jun 2010 (#)
Simple yet powerful tips. Indeed we tend to take for granted things we often do.
Reply to this comment
6th Jul 2010 (#)
Thanks for these tips
Reply to this comment